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GERD
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GERD

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Recipes For People With GERD
Welcome to the "Recipes For People With GERD" page. Here you can find recipes from people like you that suffer from GERD. Of course we are still working on this page so we have not worked out every problem with it. We will be putting up some sort of database where you can search from several recipes in different categories. Please stay tune to this page because many people want to know about diet and we need your help to help us! Please send Your Name, The Name of the Recipe, and how many servings, along with the recipe. Send all this and any information to gerdonline@healingwell.com. Thank you for your help in advance and we hope to build a great section with the help of you!

"KEEP A DIARY"
By: Glen Simpson
Ok , so we can't figure out what to eat and what not to eat. Well here's a plan that can't go wrong. Im not a doctor so remember you are trying this at your own risk. (It really can't hurt it's just some common sense) Write a diary of everything you eat and next to each food item mark whether or not it affected you or not. After a few weeks go back to the diary and stay away from those foods that affected you and stick with the foods that don't bother you. All in all this will help you to get to know your body better. Good luck and don't forget to send your recipe or plan in today to GERD Online!

Your Recipe & Diet Plan Could Be Right HERE!!!
Click HERE To Email Your Diet Plans!!!


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